Dette er grunnpilaren MAT i de 5 pilarene. Ønsker du å jobbe med dette selv? Last ned gratis arbeidsbok til episoden: ⁠https://www.heartmentality.no/5pillarer⁠

Food is one of the five pillars of good health—but what if you never really learned how to eat properly? That’s exactly what happened to our host, Tim Rudi, until he got coached by today’s guest: nutrition expert Johan Vesters.

In this episode, we dive into the power of nutrition and how a better approach to food can transform your energy, mindset, and performance. Johan shares practical tips on eating well, building a healthy and relaxed relationship with food, and fueling your body to reach your goals.

If you’ve ever felt confused about what to eat, struggled with low energy, or simply want to improve your daily habits, this conversation is for you.

Johan's Coaching services: https://www.odysseycoachingsystems.co/links/

Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/

About Johan:

He is the CEO and founder of Odyssey Coaching Systems and the creator of our 12-week “The Odyssey” health and self-development course. His expertise lies in body composition, mindset, and functional health. He is certified with Precision Nutrition (L1), CF (L1), FNMS, NCI (L1), HMCC (L1), and MMU.

Johan has been coaching both in-person and online for 5 years, single-handedly changing the lives of hundreds of everyday people like yourself.

His own successful 30kg (66lbs) weight loss journey, dissatisfaction with the standard of the health and fitness space and medical system, and the realization that people CAN make a change without misleading supplement schemes and fad diets are what drove him to find his purpose of helping others too, be successful long-term.

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Les bøkene våre om fokus og mindset som hjelper deg med å bli modigere og leve i tråd med hjertet: ⁠⁠https://butikk.heartmentality.no/⁠⁠

Sett på plass grunnleggende pillarer for helhetlig personlig utvikling, sånn at du kan stå stødig i deg selv med gratis arbeidsbok: ⁠⁠https://www.heartmentality.no/5pillarer⁠⁠

Interessert i coaching for å kaste masken og være hele deg? Les mer om HEART-programmet vårt her: ⁠⁠https://www.heartmentality.no/heart⁠

Følg oss på Instagram:

Tim Rudi - ⁠⁠@timrudi⁠⁠

Marius - ⁠⁠@mariussoerlie⁠⁠

I Heart Mentality bygger vi trygge mennesker.